AfyaLishe Tz

HEALTHY DIET A healthy diet means eating variety of foods from all the main food groups in order to get all the nutrients that are needed by the body. It is important for a person to eat a healthy diet for a healthy and longer life.

ORANGE JUICE Alcoholism is a very tough disease to overcome, as the temptations are everywhere, and are generated both physically and mentally in your body.

DHIBITI MSONGO NA PARACHICHI/ CONTROL STRESS WITH AVOCADO. ENGLISH VERSION If you are looking for a delicious and nutritious way to lower your stress levels, look no further than an avocado. B vitamins are heavily involved in regulating our metabolism and hormone levels, both of which are impacted by social anxiety disorder.

AINA ZA MAZIWA NA FAIDA ZAKE Kuna aina kadhaa za maziwa, maziwa ya ng'ombe yanaweza kuwa ya kawaida na yanaweza kuwa sio chaguo bora zaidi, hasa kwa suala la maudhui ya jumla ya virutubisho.

MILK TYPES AND ITS BENEFITS. ☕There are quite a few different types of milk, and while cow’s milk may be the most common, it may not always be the best choice, particularly in terms of overall nutrient content.

DHIBITI MAUMIVU YA KICHWA KWA TANGAWIZI. SWAHILI 🍁Tangawizi ina viungo vingi vyenye uwezo wa  kupambana na madhara mbali mbali yanayoupata mwili. 🍁Sehemu muhimu zaidi ya viungo hivi ni gingerol, ambayo ni antioxidant (kipinga sumu) yenye ufanisi sana wa kupambana na magonjwa ya uchochezi.

FAHAMU CHAKULA BORA KWA MTOTO ANAEPATA KIDOGO AU  ASIEPATA KABISA MAZIWA YA MAMA. (Umri 0- miezi 6) 🏮 Mtoto anapozaliwa hutakiwa kupata maziwa ya mama ndani ya lisaa tu baada ya kuzaliwa, lakini