AfyaLishe Tz

"Early moments matters" by UNICEF TANZANIA is now promoting Kangaroo mother care in some health facilities in Tanzania. The following are several importance of KMC that any parent should know especially those who are expecting to have children soon.

What to expect from food Food  is a natural or manufactured product, solid or liquid, that contains one or more of the nutrients that the human organism requires for the development of vital functions. What to expect from food?

Unyonge ni ugonjwa wa kawaida wa akili, unaohusishwa na huzuni na kupoteza raha ya kushiriki katika shughuli ambazo kawaida huzifurahia, ikifuatana na kutokuwa na uwezo wa kufanya shughuli za kila siku, kwa angalau wiki mbili.  Kwa kuongeza, watu walio na unyonge kawaida wana tabia zifuatazo: kukosa nguvu ; kupoteza hamu ya kula; kulala zaidi au kidogo, wasiwasi; kupunguza uchangamfu, kushindwa kufanya maamuzi; kupuuziushindwa kua makini; hisia za kutokujithamini, kujiona mwenye hatia, au kutokuwa na tumaini; na mawazo ya kujidhuru au kujiua.  Unyonge unatibika kwa matibabu ya kuzungumza au dawa za kutuliza au usingizi au mchanganyiko wa haya.   ENGLISH Depression is a common mental disorder, characterized by persistent sadness and a loss of interest in activities that you normally enjoy, accompanied by an inability to carry out daily activities, for at least two weeks. In addition, people with depression normally have several of the following: a loss of energy; a...

HERI YA MWAKA MPYAA Napenda kuchukua fursa hii kukushukuru wewe mpenzi mfuatiliaji wa nakala mbali mbali zinazokuja na lengo la kuelimisha jamii kuhusu lishe bora kwa ajili yako na familia yako. AfyaLishe Tz inakuletea zawadi ya mwaka mpya kwa kufungua kurasa mpya itakayokuja kwa jina la JengaFamilia . Jenga familia inakuja kwako kukuelimisha maswala mbali mbali kuhusu familia kama msingi wa kila kitu. Katika kurasa hii utakutana na nakala mbali mbali zitakazokujuza ujenge vipi familia yako ili kuboresha maendeleo katika jamii nzima inayokuzunguka, lakini pia itakupa uzoefu mbali mbali utakaokufanya ufahamu jinsi ya kuwa na amani katika maisha yako. Kurasa hii pia inakuja na huduma ya counselling/ ushauri ambapo hapa utapata fursa ya kuachilia mambo mbali mbali  yanayokutatiza katika maisha yako na hakika utapata faraja baada ya kusikilizwa, na utapata ushauri kutoka kwa mtaalamu wetu wa maswala ya kijamii na familia, Ms Sylvia Senkoro, Mkurugenzi mtendaji wa AfyaLishe bl...

Kidneys are some of the essential organs in a human body. They serve a multitude of purposes, perhaps most importantly and notably as the main player in the urinary function of the body. Kidneys not only filter the blood in a body, but they also remove wastes and toxins for excretion and maintain blood pressure by regulating a proper salt and water balance in the body.

Diabetes affects the body in many different ways, and can even be deadly, but your dietary choices can also have a large impact on how much this condition affects you. A diabetic diet containing grains, proteins, fruits, vegetables, fats, and dairy is your best bet if you want to live a normal life with diabetes.

HEALTHY DIET A healthy diet means eating variety of foods from all the main food groups in order to get all the nutrients that are needed by the body. It is important for a person to eat a healthy diet for a healthy and longer life.