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HEALTHY DIET A healthy diet means eating variety of foods from all the main food groups in order to get all the nutrients that are needed by the body. It is important for a person to eat a healthy diet for a healthy and longer life.
Kula lishe bora kuepuka hatari ya kupata magonjwa yasiyoambukizwa.
Chagua afya leo.
EXCLUSIVE BREASTFEEDING
Make sure your child gets breastfed exclussively for the first six months, the child shouod not be fed anything else not even water. This adds up to the child's immunity and increase chencea of proper development.
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