AfyaLishe Tz

SWAHILI Inapigana na kansa Inatuliza akili na kusaidia kupata usingizi. Inasaidia kazi za mwili kama kuvunja vunja chakula na kunyonya virutubishi. Ina kiwango kizuri cha protini Hivyo hujenga mwili. Ina kiwango kizuri cha kalsiamu hivo inasaidia kuzuia matatizo ya miguu (mifupa) kwa kina mama hasa uzeeni. Inaepusha magonjwa ya moyo sababu ina aina nzuri ya mafuta yasiyo na high cholesterol. Inasaidia afya ta figo. Inasaidia kuimarisha kinga mwilini Huongeza uwezo wa uzazi kwa wanaume Itumike kwa kiasi inaweza leta unene.       Hutuliza presha. Hudhibiti kisukari. Husaidia uumbaji wa mtoto, wakati mama ni mjamzito. Husaidia kuongeza kiwango cha maziwa kwa mama anaenyonyesha. Inaweza kuliwa ikiwa imesagwa na kutumika kama kiungo kwenye kachumbari na vyakula. Lakini pia inaweza kukaangwa na kutafunwa kama kkaranga. ENGLISH. Pumpkin seeds are delicious and often overlooked parts of a pumpkin, which have many health benefits and nutrients packed into their sma

SWAHILI PILIPILI HOHO  -Husaidia kuondoa mafuta yaliyozidi mwilini. -Hudhibiti madhara katika baadhi ya kansa. -Hileta harufu na ladha nzuri ya chakula. -Husaidia kufanya ngozi na nywele kuwa na mvuto. -Husaidiakudhibiti baadhi ya magonjwa ya macho. -Husaidia kudhibiti kisukari. -Huumarisha afya ya neva na kujenga seli mpya. ENGLISH Bell peppers are low in calories! So, even if you eat one full cup of them, you get just about 45 calories. Bonus: that one cup will give you more than your daily quota of Vitamin A and C! They contain plenty of vitamin C, which powers up your immune system and keeps skin youthful.  The highest amount of Vitamin C in a bell pepper is concentrated in the red variety. Red bell peppers contain several phytochemicals and carotenoids,  particularly beta-carotene, which lavish you with antioxidant and anti-inflammatory benefits. The capsaicin in bell peppers has multiple health benefits. Studies show that it reduces ‘bad’ cholester