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BELL PEPPER/PILIPILI HOHO

SWAHILI
PILIPILI HOHO 
-Husaidia kuondoa mafuta yaliyozidi mwilini.
-Hudhibiti madhara katika baadhi ya kansa.
-Hileta harufu na ladha nzuri ya chakula.
-Husaidia kufanya ngozi na nywele kuwa na mvuto.
-Husaidiakudhibiti baadhi ya magonjwa ya macho.
-Husaidia kudhibiti kisukari.
-Huumarisha afya ya neva na kujenga seli mpya.

ENGLISH
  • Bell peppers are low in calories! So, even if you eat one full cup of them, you get just about 45 calories. Bonus: that one cup will give you more than your daily quota of Vitamin A and C!
  • They contain plenty of vitamin C, which powers up your immune system and keeps skin youthful.  The highest amount of Vitamin C in a bell pepper is concentrated in the red variety.
  • Red bell peppers contain several phytochemicals and carotenoids,  particularly beta-carotene, which lavish you with antioxidant and anti-inflammatory benefits.
  • The capsaicin in bell peppers has multiple health benefits. Studies show that it reduces ‘bad’ cholesterol, controls diabetes, brings relief from pain and eases inflammation.
  • If cooked for a short period on low heat, bell peppers retain most of their sweet, almost fruity flavor and flavonoid content, which is a powerful nutrient.
  • The sulfur content in bell peppers makes them play a protective role in certain types of cancers.
  • The bell pepper is a good source of Vitamin E, which is known to play a key role in keeping skin and hair looking youthful.
  • Bell peppers also contain vitamin B6, which is essential for the health of the nervous system and helps renew cells.
  • Certain enzymes in bell peppers, such as lutein, protect the eyes from cataracts and macular degeneration later in life.
By AfyaLISHE Tz
Sylvia Senkoro
0754031039
afyalishetz.blogspot.com

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NEWS

NEWS
Kula lishe bora kuepuka hatari ya kupata magonjwa yasiyoambukizwa.

Chagua afya leo.

EXCLUSIVE BREASTFEEDING

EXCLUSIVE BREASTFEEDING
Make sure your child gets breastfed exclussively for the first six months, the child shouod not be fed anything else not even water. This adds up to the child's immunity and increase chencea of proper development.

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