REDUCE CANCER EFFECTS/ PUNGUZA NGUVU YA SARATANI
MAFUTA YA MIZEITUNI/ OLIVE OIL
SWAHILI VERSION
🌿🌿Mafuta ya mizeituni ni mojawapo ya vitu vya kale sana na vinavyopendwa sana duniani, si tu kwa sababu inasaidia kuleta ladha nzuri ya chakula , lakini
pia kwa sababu inamanufaa mazuri kwa afya.
🌿🌿Kwasababu mafuta ya mizeituni ina viwango vya juu vya asidi ya mafuta ya omega-3, ambayo inaweza kupunguza maumivu, sumu ndani ya mwili, na pia kushusha kiwango cha ushambulizi wa saratani mwilini.
🌿🌿Ongeza mafuta ya mzeituni kwenye chakula chako, kupikia, na hata kuyanywa pekeyake ili kupata faida hizi katika mfumo wako!
ENGLISH VERSION
🌿🌿Olive oil is one of the oldest and most highly beloved substances on the planet, not only because it helps make food taste better, but also because it is a much healthier alternative to traditional vegetable oils.
🌿🌿Olive oil also contains high levels of omega-3 fatty acids, which can reduce inflammation throughout the body, and make you less susceptible to cancer.
🌿🌿Omega-3 fatty acids even act as antioxidants in some cases, lowering levels of oxidative stress and preventing the development of cancer.
🌿🌿Add olive oil to your meals, cook with it, and even consume it plain to get this healthy boost to your system!
By Sylvia Senkoro, AfyaLishe tz
0754031039/0655568468
sylsenkoro@gmail.com
afyalishetz@gmail.com
MAFUTA YA MIZEITUNI/ OLIVE OIL
SWAHILI VERSION
🌿🌿Mafuta ya mizeituni ni mojawapo ya vitu vya kale sana na vinavyopendwa sana duniani, si tu kwa sababu inasaidia kuleta ladha nzuri ya chakula , lakini
pia kwa sababu inamanufaa mazuri kwa afya.
🌿🌿Kwasababu mafuta ya mizeituni ina viwango vya juu vya asidi ya mafuta ya omega-3, ambayo inaweza kupunguza maumivu, sumu ndani ya mwili, na pia kushusha kiwango cha ushambulizi wa saratani mwilini.
🌿🌿Ongeza mafuta ya mzeituni kwenye chakula chako, kupikia, na hata kuyanywa pekeyake ili kupata faida hizi katika mfumo wako!
ENGLISH VERSION
🌿🌿Olive oil is one of the oldest and most highly beloved substances on the planet, not only because it helps make food taste better, but also because it is a much healthier alternative to traditional vegetable oils.
🌿🌿Olive oil also contains high levels of omega-3 fatty acids, which can reduce inflammation throughout the body, and make you less susceptible to cancer.
🌿🌿Omega-3 fatty acids even act as antioxidants in some cases, lowering levels of oxidative stress and preventing the development of cancer.
🌿🌿Add olive oil to your meals, cook with it, and even consume it plain to get this healthy boost to your system!
By Sylvia Senkoro, AfyaLishe tz
0754031039/0655568468
sylsenkoro@gmail.com
afyalishetz@gmail.com
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