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COUNSELLING DESK

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DHIBITI MSONGO NA PARACHICHI/ CONTROL STRESS WITH AVOCADO


DHIBITI MSONGO NA PARACHICHI/ CONTROL STRESS WITH AVOCADO.
ENGLISH VERSION
If you are looking for a delicious and nutritious way to lower your stress levels, look no further than an avocado. B vitamins are heavily involved in regulating our metabolism and hormone levels, both of which are impacted by social anxiety disorder.
A deficiency in B vitamins can often lead to mood swings and energy surges, and higher levels of stress hormones in the body. Avocados are packed with B vitamins and can help give you back your anxiety-free life. Avocados can also impact circulatory and blood pressure issues, which will help keep you calm.

 SWAHILI VERSION.
Ikiwa unatafuta njia bora ya kupunguza kiwango cha msongo wa mawazo, usiende mbali, tumia parachichi. Vitamini B vinahusika sana katika kusimamia kazi za kimetaboliki mwilini na udhubiti wa viwango vya homoni, ambavyo vyote vinaathiriwa na matatizo ya kijamii na msongo. Ukosefu wa vitamini B huweza kusababisha mpingano wa kihisia, upungufu wa nishati, na viwango vya juu vya homoni ziletazo msongo na uchovu katika mwili. Parachichi imejaa viwango vya Vitamini B, hivyo kuweza kudhibiti msongo. Pia parachichi  huweza kudhibiti mzunguko na shinikizo la damu, ambayo pia itasaidia kuuweka mwili katika hali ya utulivu.

 AfyaLishe Tz
Sylvia Senkoro
afyalishetz@gmail.com

0754031039
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Comments

  1. Matty7 November 2017 at 02:45

    parachichi hill naliandaaje??
    nalitumia kama kawaida mfano katika chakula? au vipi


    maternus 4rm Mbeya Tz

    ReplyDelete
    Replies
    1. AfyaLishe Tz8 November 2017 at 07:43

      Habari martenus kutoka mbeya, hakuna njia maalumu sana ya kuandaa parachichi hili, unaweza kutumia kama tunda au juice .

      Lakini zingatia kuna baadhi ya vyakula vikichanganywa na vingine huzuia unyonywaji wa virutubisho vyake mwilini.

      Hivyo tunashauri pata matunda nusu saa kabla ya kupata mlo wako.

      Karibu sana.

      Delete
  2. Unknown10 November 2017 at 10:33

    Good bro where are u

    ReplyDelete

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