GET RID OF KIDNEY STONES / ONDOA MAWE KWENYE FIGO

Kidneys are some of the essential organs in a human body. They serve a multitude of purposes, perhaps most importantly and notably as the main player in the urinary function of the body. Kidneys not only filter the blood in a body, but they also remove wastes and toxins for excretion and maintain blood pressure by regulating a proper salt and water balance in the body.
Kidneys also regulate various metabolic activities through their hormonal secretions and maintain the acid-base balance in the body. Without the kidneys, our body would be unable to function at all, which is why kidney disease can be a tragic and dangerous condition. There are a number of different diseases that afflict the kidneys. Perhaps the most common are kidney stones, but chronic kidney disease is arguably the worst, in terms of the impact that it can have on your life, including being fatal in the most serious cases.

Kidney disease comes in two forms, either acute or chronic.

Chronic kidney disease (CKD) is also known as chronic renal disease, and the condition is characterized by the gradual loss of renal function over the course of weeks, months, or years. The inability to control that organ system can be an embarrassing, painful, and unhealthy way to live, so finding ways to reduce the chances of contracting the disease, or reducing the symptoms if you do suffer from CKD is an important area of study.

Causes of Kidney Disease

Chronic kidney disease is often seen in people that have a genetic or inherited predisposition towards CKD, or patients who suffer from high blood pressure or diabetes. That being said, other people can suffer from kidney failure or chronic kidney disease, as there is no clear cause in many cases.

Unfortunately, just as with the cause, there is also no known cure, but the condition progresses in five stages. It can be properly managed and treated to slow the progression, but inevitably, the only real solution for the condition is a kidney replacement or extended dialysis.

Symptoms of Kidney Disease

In the first stage of a kidney disease, you might not be able to identify the symptoms, as they are more common and less specific. And therefore, for a better clarity of kidney disease symptoms, we’ll discuss them below.

• Fatigue is one the major symptoms of a kidney disease. When your kidneys start to fail, they stop producing erythropoietin (EPO) hormone, which is responsible for oxygen-carrying red blood cells. This results in anemia, causing muscle weakness and tires up your brain.
• Anemia can further result in other conditions like a feeling of cold, shortness of breath, dizziness, memory issues, etc.
• Kidney disease can also cause swelling in the legs, hands, feet, face, etc. This is because of the excess accumulation of fluids in your body.
• Since the kidney won’t be doing its job of removing waste from the body, you can experience severe itching.
• You may also experience problems in urination, like difficulty in passing urine, discoloration, blood in urine, and bubbles or foam in urine.
• One may also suffer from hyperkalemia (excess potassium in the blood), increased blood pressure, atherosclerosis (deposition of cholesterol in the blood vessels and arteries, often resulting in strokes, heart attacks, and cardiovascular diseases), sexual dysfunction, and loss of libido.
• Other symptoms include weight loss, nausea, and vomiting.

To be more certain let us look on the common disease which is kidney stones,

Kidney Stones

If you have never suffered the pain of kidney stones, you should count yourself lucky, but these small, hard mineral deposits that build up in your kidney are not something to be taken lightly. These stones form when the kidney becomes overly concentrated, allowing the minerals within the urine to crystallize and bind together. This can be caused when the kidneys aren’t functioning properly, or when you’re dehydrated. There are also numerous types of stones, depending on the cause of the mineral buildup (e.g., calcium, struvite, uric acid and cystine stones). Knowing which type of stone has formed can help guide your treatment strategy and suggest which lifestyle changes may need to be made. The problem is, these stones can move throughout your urinary system and affect it in numerous ways, from the original source in the kidney all the way to the bladder. While they are forming in the kidney, they symptoms rarely manifest, but when one of those stones moves into the ureter – the tube linking the bladder and the kidney – the symptoms become very apparent.

The most notable effect of a kidney stone is a sharp pain in the back and side, in the space below the ribs, but that will spread to pain in the groin and lower abdomen, often coming in waves, particularly while urinating. Very often, kidney stones will cause the urge to urinate very frequently, but only a small amount of urine will be produced, and the process is often painful, with the urine being cloudy, pink, red or brown, accompanied with a foul smell. Kidney stones can also cause nausea or vomiting in some people, particularly if there is an underlying infection causing the build-up of stones. Unfortunately, there aren’t many formal treatments, and most doctors will suggest drinking large amounts of water and taking pain medication until the stone passes. That being said, there are some effective home remedies that can help break down kidney stones so they can pass more easily, or be dissolved entirely.

Treatments & Home Remedies for Kidney Disease

• Dialysis and kidney transplant,
• Reducing the amount of salt in your diet,
• Eating less potassium, and lowering your amount of protein intake.
• Other remedies include intake of dandelion, parsley juice, aloe vera juice, cranberry juice, apple cider vinegar, herbal tea, buchu, and barberry.
• These are the most well-known and trusted ways to treat various kidney diseases.

Reduction in Salt

Due to the excessive strain put on the body by kidney disease and failure, adding salt to the body makes the situation much more difficult. The loss of potassium into the urine means that there is almost always too much salt in the body in terms of the necessary balance. Therefore, you should adopt a low-salt diet to make sure the fluid balance in the body remains appropriate. Frozen foods and convenience style meals are notoriously high in salt. Add fresh vegetables and fruit to your diet, and avoid adding too much spice and salts to your meat dishes and other meals.

Potassium Content

Although one of the problems is salt in the diet, choosing low potassium foods is also recommended. The excess of all types of minerals can be dangerous when not balanced, and sodium occasionally outweighs potassium. Therefore, avoiding high potassium concentration foods like bananas, oranges, potatoes, spinach, and tomatoes are recommended. This particular remedy is actually dependent on the case. Some doctors will tell you to increase your potassium intake, while others will tell you to reduce it.

Lower Your Protein Intake

An excess amount of protein in the body can also exacerbate the problem of kidney disease, although one of the symptoms of kidney disease is a loss of protein. It is a very challenging disease to treat because many of the things that can make a person better for most diseases can actually make the situation worse with this specific form of renal disease.

Water

Perhaps the simplest way of solving kidney issues is to simply flood the body with water. This will stimulate urination, which is the body’s primary way of releasing liquid as well as toxins. Urine is made up of fats, protein, water, and excess salts. Therefore, by drinking 6-8 glasses of water every day, you can flush your system and help to reduce the number of toxins that are accumulating in your kidney, therefore delaying the need for dialysis and slowing the progression of kidney disease. In the case of a kidney disease, following a proper diet is very crucial. This diet includes the consumption of dandelion, parsley juice, herbal tea, and much more. We have discussed them in detail below.

Dandelion

Dandelion is a good source of vitamin A and has been used in traditional medical systems to cure various health ailments including kidney diseases.

Research suggests that it has diuretic properties and may help in treating kidney diseases.

Parsley Juice

Parsley is a perfect kidney cleanser and is used for the home treatment of kidney disease around the world. Parsley is a rich source of vitamin A, B, and C, as well as thiamin, riboflavin, potassium, and copper. Chop up the parsley leaves and boil them in a pot of water. You can then drink this water when it is cool. It can improve the general health and toxicity levels within your kidney, whether it is a preventative measure or a treatment to slow the progression of the disease once it begins. Parsley is also a diuretic substance, which helps flush out toxins.

Herbal Tea

There are a number of herbal teas that are often prescribed for the treatment of kidney disease. The most common recommended blends are green tea, marshmallow tea, blueberry tea, gravel root tea, and dandelion tea. These are some of the most popular and effective herbal varieties and have been used in various countries around the world as a home remedy for kidney disease since they are packed with antioxidants and detoxifying compounds that keep the kidneys functioning properly.

Cranberry Juice

Cranberry juice is recommended to treat all sorts of kidney issues and is probably the most widely known and utilized form of a home remedy since cranberry juice is widely available and delicious to drink as well. The organic compounds found in cranberries are very effective for reducing the severity of infections in the kidney. Drink 2-3 glasses of cranberry juice during periods of inflammation or irritation in the kidneys. This is also a good method for preventing the development of kidney infections. However, it is important not to drink too much cranberry juice, as the potent fruit juice can be toxic in extremely high concentrations.

Aloe Vera Juice

Aloe Vera is used in so many different health treatments for various conditions, so it comes as no surprise that it will also be beneficial for treating kidney infections. The healing and antioxidant properties make Aloe Vera a powerful tool in the battle against kidney disease.

Apple Cider Vinegar

When you mix apple cider vinegar with some honey in a large glass of water and drink this once or twice every day, you can seriously improve your chances of preventing kidney disease or keeping the symptoms to a manageable level.

Extra Virgin Olive Oil.

Extra virgin olive oil can be used in many different recipes and foods. In fact, it can replace almost all of the other oils you use for most preparations. Extra virgin olive oil is well known to soothe inflammation and also detoxify the body. Therefore, it is ideal for slowing down the progression of kidney disease.

Pomegranate Juice

Arguably the best fruit-based solution for kidney stones is the use of pomegranate – both the seeds and the juice. The antioxidants and natural astringent properties of this fruit can help to break up kidney stones when these nutrients reach the kidney, and prevent high oxalate levels in the body. Drinking one glass each day should be a good preventative measure for the stones’ development.

Watermelon

People often forget that watermelon is more than a delicious summer snack, but also a potassium-packed health food that can help combat kidney stones, particularly those formed of magnesium and calcium phosphates. Potassium is integral to lowering acid levels in the urine, which can prevent the development of these stones. Furthermore, watermelon is almost entirely made of water, which makes it a great fruit for hydration!

Kidney Beans

Although their name is based on their shape, they also happen to be excellent beans for kidney stones. All legumes, in fact, have high levels of insoluble fiber, which can bind calcium in the stool, rather than letting it pass into the urinary system. With lower levels of calcium in the urine, it will be harder for kidney stones to form. Other foods rich in insoluble fiber include corn, eggplants, greens, peas, onions and garlic

Basil

This ancient herbal remedy has long been considered a tonic for the kidneys, and specifically for mineral deposition, it helps to expel these materials from the kidney early in their formation, so they are smaller and thus less painful to pass through the ureter.

Whole Grains

The best source of high concentrations of insoluble fiber come from whole grain cereals in their many forms. This fiber can optimize the digestive system, but also bind with calcium and lower the amount of minerals that are pushed into the urine. This will help prevent the build-up of these minerals that form kidney stones.

Nettle Leaf Tea

This particular type of tea is a kidney tonic in many different ways; it not only slows the growth of kidney stones and promotes their dissolution, but also helps to clear up any infections of the kidney that may be causing this unnatural growth of mineral stones. It also promotes urination, and thus flushes toxins and minerals from the body more regularly, making it more difficult for these stones to form.

If you follow these treatments and monitor the way your body is functioning, you can live a long and happy life. However, it is a very serious health condition, so it is a good idea to see a doctor and get professional help.

SWAHILI VERSION

Figo ni baadhi ya viungo muhimu katika mwili wa binadamu. Kazi kubwa ni ya figo ni kuchuja damu mwilini. Figo sio tu kuchuja damu katika mwili, lakini pia hutoa taka na sumu kwa njia ya haja na kudhibiti shinikizo la damu kwa kusimamia usawa chumvi na maji katika mwili. Figo pia hudhibiti shughuli mbalimbali za kimetaboliki kwa njia ya homoni na kudumisha usawa wa asidi-msingi katika mwili. Bila figo, mwili wetu hauwezi kufanya kazi, hii ni sababu kwa nini ugonjwa wa figo unaweza kuleta hali mbaya na ya hatari mmwilini. Kuna idadi ya magonjwa mbalimbali yanayoathiri figo. Labda kawaida ni mawe kwenye figo, lakini pia ugonjwa wa figo sugu ni mbaya kabisa, kwa sababu ya athari ambayo inaweza kuwa hatarishi kwa maisha yako.

Ugonjwa wa figo huja kwa aina mbili, wa muda mfupi au sugu.

Ugonjwa sugu wa figo (CKD) ni sawa na magonjwa ya kiujula kwenye figo, na hali hiyo inajulikana kwa kupoteza kasi kwenye mifumo ya figo kwa kipindi cha wiki, miezi, au miaka. Kutokuwa na uwezo wa kudhibiti mfumo ya organ mwilini, inaweza kusababisha hali ya aibu, yenye uchungu, na hatari kwa afya, inayoweza hatarisha maisha ya mlengwa , hivyo kutafuta njia za kupunguza hatari ya kuugua magonjwa haya, au kupunguza dalili kama unakabiliwa na CKD hili ni eneo muhimu la kujifunza.

Sababu za magonjwa ya Figo

Magonjwa ya figo mara nyingi huonekana kama ugonjwa wa kurithi au kutokana na maumbile ya mtu. vitu kama tabia duni ya lishe hasa inayohusisha kuwepo kwa chumvi zaidi au madini mengineyo, huweza kusababisha figo kushindwa kuchuja kama inavyostahiki, baada ya kuzidiwa.

wagonjwa ambao wanakabiliwa na shinikizo la damu au ugonjwa wa kisukari.  husemekana kusumbuliwa na kufeli kwa mfumo wa figo lakini hakuna  sababu ya wazi katika kesi nyingi kama hizi. ni muhimu kufahamu kua magonjwa ya figo hayana sababu kuu, na pia hutegemea zaidi mfumo wa mtu sio lishe tu au kisababishi kimoja.

Kwa bahati mbaya, sababu hapo juu inafanya pia kusiwepo na  tiba inayojulikana, lakini hali inakua katika hatua tano. Inaweza kusimamiwa vizuri na kutibiwa ili kupunguza kasi ya maendeleo yake, lakini bila shaka, suluhisho la pekee la hali hiyo ni kuwekewa figo ingine, au dialysis (kutoa sumu mwilini).

Dalili za Magonjwa ya Figo

Katika hatua ya kwanza ya ugonjwa wa figo, huenda hauwezi kutambua dalili,

• Uchovu ni moja ya dalili kuu za ugonjwa wa figo. Wakati figo zako zinaanza kushindwa, huacha kuzalisha homoni ya erythropoietin (EPO), ambayo inawajibika kwenye seli za damu nyekundu zibebazo oksijeni. Hii husababisha anemia, na kusababisha udhaifu wa misuli na mishipa ya ubongo wako.
• Anemia inaweza kusababisha zaidi hali nyingine kama hisia ya baridi, kupumua kwa shida, kizunguzungu, masuala ya kumbukumbu, nk.
• Ugonjwa wa figo pia unaweza kusababisha uvimbe kwenye mikono, miguu, uso, nk Hii ni kwa sababu ya mkusanyiko mkubwa wa maji katika mwili wako.
• Kwa kuwa figo hazitakua zikifanya kazi yake ya kuondoa taka mwilini, unaweza kusababisha muwasho mkali mwilini.
• Unaweza pia kupata shida katika mkojo, kama shida ya kupitisha mkojo, mkojo kukosa rangi sahihi, damu katika mkojo, na povu katika mkojo.
• Mtu anaweza pia kuambukizwa na hyperkalemia (potasiamu ya ziada katika damu), kuongezeka kwa shinikizo la damu, atherosclerosis (uhifadhi wa cholesterol katika mishipa ya damu, mara nyingi husababisha kiharusi, mashambulizi ya moyo, na magonjwa ya moyo), matatizo ya kijinsia, na kupoteza libido .
• Dalili nyingine ni pamoja na kupoteza uzito, kichefuchefu, na kutapika.

Kuwa na uhakika zaidi hebu tuangalie kwenye ugonjwa wa kawaida ambao ni mawe kwenye figo,

Mawe kwenye Figo

Ikiwa hujawi pata maumivu ya mawe ya figo, unapaswa kujihesabia kuwa na bahati, lakini mawe haya madogo ambayo hujenga ndani ya figo zako si kitu cha kuchukuliwa kwa masihara. Mawe haya huundwa wakati figo imejilimbikizia viwango vikubwa vya madini chuma, hali hii huruhusu madini ndani ya mkojo kujiunga. Hii inaweza kusababishwa wakati figo hazifanyi kazi vizuri, au unapokosa maji ya kutosha mwilini. Pia kuna aina nyingi za mawe, kulingana na sababu ya ujenzi wa madini (mf., kalsiamu, struvite, uric acid na mawe ya cystine). Kujua aina gani ya jiwe imeundwa inaweza kusaidia kuongoza mkakati wako wa matibabu na kupendekeza mabadiliko ya maisha ambayo yanahitajika kufanywa. Tatizo ni, mawe haya yanaweza kusonga katika mfumo wako wa mkojo na kuathiri kwa njia nyingi, kutokana na chanzo cha awali kwenye figo hadi njia ya kibofu. Wakati mawe haya yakitengenezwa ndani ya figo, dalili hua hazionekani, lakini mawe hayo yakiingia ndani ya ureter - tube inayounganisha kibofu na figo - dalili hua zinaonekana sana.

Athari kubwa zaidi ya mawe ya figo ni maumivu makali nyuma na upande wa mgongo, katika nafasi chini ya mbavu, lakini hiyo itaenea kwa maumivu kwenye tumbo na chini ya tumbo, mara nyingi inakuja kwa mawimbi, hasa wakati unapokojoa. Mara nyingi, mawe katika figo yatasababisha kupata hisia za kukojoa mara kwa mara, lakini ni kiasi kidogo tu cha mkojo kitazalishwa, na mara nyingi mchakato huu huumiza, na mkojo kuwa na mawingu, mwekundu, pinki au kahawia, ikifuatana na harufu mbaya. Mawe ya figo pia yanaweza kusababisha kichefuchefu au kutapika kwa baadhi ya watu , hasa ikiwa kuna maambukizi ya pembeni yanayosababisha mawe ya kujijenga. Kwa bahati mbaya, hakuna matibabu mengi rasmi, na madaktari wengi wanashauri kunywa kiasi kikubwa cha maji na kuchukua dawa za kupunguza maumivu mpaka jiwe litakapopita. Iliyosema, kuna baadhi ya viungo vipatikanavyo nyumbani ambavyo vinaweza kusaidia kuvunja mawe ya figo ili yaweze kupita kwa urahisi zaidi, au kuyeyushwa kabisa.

Matibabu na tiba za nyumbani kwa ugonjwa wa figo ni pamoja na; 

• Dialysis na kupandikiza figo,
• Kupunguza kiasi cha chumvi katika mlo wako,
• Kula kiwango cha chini cha potasiamu, na kupunguza kiwango chako cha ulaji wa protini.
• Matibabu mengine ni pamoja na ulaji wa dandelion, juisi ya parsley, juisi ya aloe vera, juisi ya cranberry, siki ya apple cider, chai ya mimea, buchu, na barberry.

Zifuatazo ni njia maalumu zaidi na zinazoaminika za kudhibiti magonjwa mbalimbali ya figo.

Kupunguza kiasi cha  Chumvi

Kutokana na matatizo mengi yanayosababishwa mwilini kwa sababu ya ugonjwa wa figo na kushindwa kufanya kazi zake muhimu, kuongeza chumvi mwilini hufanya hali iwe ngumu zaidi. Kupoteza potasiamu katika mkojo inamaanisha kuwa kuna chumvi nyingi katika mwili ukilinganisha na kiasi kinachotakiwa. Kwa hiyo, unapaswa kula mlo wenye kiasi cha chini cha chumvi ili kuhakikisha uwiano wa maji katika mwili unabakia sawa. Vyakula vilivyohifadhiwa na vyakula vilivyopakiwa huwa na kiasi kikubwa cha chumvi. Ongeza mboga mboga na matunda kwenye mlo wako, na uepuke kuongeza chumvi na viungo  vingi katika nyama na vyakula vingine.

Viwango vya Potassium

Ingawa moja ya matatizo ni chumvi katika chakula, kuchagua vyakula vyenye viwango vya chini vya potasiamu pia inapendekezwa. viwango vikizidi vya aina zote za madini inaweza kuwa hatari wakati uwiano si sahihi, sodiamu mara kwa mara huizidi potasiamu. Kwa hiyo, kuepuka vyakula vyenye viwango vya juu vya potasiamu kama ndizi, machungwa, viazi, mchicha, na nyanya inapendekezwa. Dawa hii hasa inategemea kesi husika ya magonjwa ya figo. Madaktari wengine watakwaambia kuongeza ulaji wako wa potasiamu, wakati wengine watakuambia kupunguza.

Kupunguza ulaji wa Protini

Kiasi cha protini katika mwili kinaweza pia kuimarisha shida ya ugonjwa wa figo, ingawa moja ya dalili za ugonjwa wa figo ni kupoteza protini. Ni ugonjwa wenye changamoto sana kwenye matibabu kwa sababu mambo mengi ambayo yanaweza kumfanya mtu awe bora zaidi kwa magonjwa mengi yanaweza kufanya hali mbaya zaidi kwa aina hii ya ugonjwa wa figo.

Maji

Labda njia rahisi zaidi ya kutatua matatizo ya figo ni kuupa mwili maji ya kutosha. Hii itasaidia kuchochea mkojo, ambayo ni njia kuu ya mwili ya kutoa maji na sumu. Mkojo umeundwa na mafuta, protini, maji, na chumvi ya ziada. Kwa hiyo, kwa kunywa glasi 6-8 za maji kila siku, unaweza kuflashi mfumo wako na kusaidia kupunguza idadi ya sumu ambazo hukusanyika katika figo zako, kwa hiyo kuchelewesha haja ya dialysis na kupunguza kasi ya kuendelea kwa ugonjwa wa figo.

Dandelion

Dandelion ni chanzo kizuri cha vitamini A na imekuwa ikitumika katika mifumo ya jadi ya matibabu ili kutibu magonjwa mbalimbali ya afya ikiwa ni pamoja na magonjwa ya figo.

Utafiti unaonyesha kuwa inasaidia uchujaji na hivyo inaweza kusaidia katika kutibu magonjwa ya figo.

Juisi ya Parsley

Parsley ni nzuri katika usafishaji wa figo na hutumiwa kwa ajili ya matibabu ya nyumbani ya ugonjwa wa figo duniani kote. Parsley ni chanzo kikubwa cha vitamini A, B, na C, pamoja na thiamin, riboflavin, potasiamu, na shaba. Ondoa majani ya parsley na uichemshe katika sufuria yenye maji. Kisha unaweza kunywa maji haya wakati yamepoa. Inaweza kuboresha viwango vya afya na kudhibiti sumu ndani ya figo zako, ikiwa inaweza kutumika  kuzuia au matibabu ili kupunguza kasi ya maendeleo ya ugonjwa huo pale unapoanza. Parsley pia ina tabia ya diuretic, ambayo husaidia kuflush sumu mwilini.

Chai ya mimea asilia

Kuna idadi ya mimea ya chai asilia na mitishamba ambayo mara nyingi inatajwa kwa ajili ya matibabu ya ugonjwa wa figo. mimea iliyopendekezwa zaidi kwa ajili ya matibabu ya magonjwa ya figo ni, chai ya marshmallow, chai ya blueberry, chai ya mizizi, na chai ya dandelion. Hizi ni baadhi ya aina maarufu za mitishamba na zimetumika katika nchi mbalimbali kote ulimwenguni kama dawa ya nyumbani sababu imejazwa  na antioxidants na tabia za kutoa sumu hivyo inasaidia figo kufanya kazi vizuri.

Juisi ya Cranberry

Juisi ya Cranberry inashauriwa kwa kutibu matatizo yote ya figo na pengine inajulikana sana na matumizi kama dawa ya nyumbani sababu juisi ya cranberry inapatikana kwa urahisi na huwa na ladha nzuri. mfumo hai wa virutubishi vinavyopatikana katika cranberry ni nzuri sana kwa kupunguza ukali wa maambukizi katika figo. Kunywa glasi 2-3 ya juisi ya cranberry wakati usikiapo maumivu katika figo. Hii pia ni njia nzuri ya kuzuia maendeleo ya magonjwa ya figo. Hata hivyo, si vizuri kunywa juisi nyingi ya cranberry, sababu viwango vya juu vya juisi hii yanaweza kuzalisha sumu.

Juisi Aloe Vera

Aloe Vera hutumiwa katika tiba nyingi za afya tofauti kwa hali mbalimbali, hivyo haito shangaza kuwa ya manufaa kwa ajili ya kutibu magonjwa ya figo. tabia za  kuponya na viua sumu hufanya Aloe Vera kuwa kiungo chenye nguvu katika vita dhidi ya ugonjwa wa figo.

Siki/vinegar ya Apple Cider

Unapochanganya siki ya apple cider na asali fulani katika glass kubwa ya maji na kunywa mara moja au mara mbili kila siku, unaweza kuboresha nafasi yako ya kuzuia ugonjwa wa figo au kuweka dalili kwa kiwango kinachoweza kudhibitiwa.

Mafuta halisi ya Mizeituni

Kinga ya ziada ya mafuta ya mzeituni inaweza kutumika kama kiungo katika vyakula vingi. Kwa kweli, inaweza kuchukua nafasi kubwa karibu ya mafuta mengine yote unayotumia kwa maandalizi mengi ya chakula. mafuta haya hujulikana kwa kuyeyusha uvimbe na pia kutoa sumu mwilini. Kwa hiyo, ni nzuri katika kupunguza kasi ya ugonjwa wa figo.

Makomamanga Juice

Kwa hakika suluhisho bora zaidi la matunda kwa mawe ya figo ni matumizi ya makomamanga - mbegu na juisi yake pia. tabia zake za kuua sumu na kusaidia mifumo ya upumuaji zinaweza kusaidia kuvunja mawe katika figo, wakati virutubisho hivi vikifikia figo, na kuzuia kiwango cha juu cha oxalate (aina ya mkusanyiko wa madini) katika mwili. Kunywa glasi moja kila siku inashauriwa  kuwa hatua nzuri ya kuzuia maendeleo ya mawe.

Tikitimaji 

Mara nyingi watu husahau kwamba tkiti ni zaidi ya tunda tamu tu kwenye kupoza mwili wakati wa majira ya joto, bali pia  ni chakula cha afya kinachoweza kusaidia kupambana na mawe ya figo, hususani yalioundwa kwa magnesiamu na phosphates ya calcium. Potasiamu ni muhimu kupunguza kiwango cha asidi katika mkojo, ambayo inaweza kuzuia maendeleo ya mawe haya. Zaidi ya hayo, matikiti maji yameundwa na maji mengi, ambayo hufanya kuwa matunda mazuri ya kuupa mwili maji!

Maharagwe ya figo

Ingawa jina lao limetokana na sura yao, pia hufahamika kuwa maharagwe bora kwa ajili ya kudhibiti mawe ya figo. Mimea yote ya jamii ya kunde, ina viwango vya juu vya nyuzi zisizomengenyeka, ambazo zinaweza kuiunga kalsiamu kwenye kinyesi, badala ya kuruhusu kuingia kwenye mfumo wa mkojo. Kiwango cha chini cha kalsiamu katika mkojo, itakuwa vigumu kwa mawe ya figo kuundwa. Vyakula vingine vyenye nyuzi ni pamoja na mahindi, majani, vidogo, mbaazi, vitunguu na vitunguu

Basil

Kwa kawaida kwa muda mrefu dawa hii ya mitishamba imekuwa ikichukuliwa kama tonic kwa figo, na hasa kwa ajili ya uhifadhi wa madini, inasaidia kuondosha mawe kutoka kwa figo mapema wakati tu zimeanza kutengenezwa, hivyo huyafanya kuwa  madogo na hivyo kupunguza uchungu katika kupita  kwenye ureter.

Nafaka kamili

Chanzo bora cha viwango vya juu vya nyuzi zisizoweza kuyeyuka vinatoka katika nafaka kamili.Nyuzi nyuzi hizi zinaweza kuboresha mfumo wa utumbo, lakini pia huabatanisha kalsiamu na kupunguza kiwango cha madini ambacho kinaingizwa ndani ya mkojo. Hii itasaidia kuzuia ujenzi wa madini haya ambayo huunda mawe ya figo.

Chai ya majani ya Lebu

Aina hii ya chai ni tonic/ dawa ya figo kwa njia nyingi; sio kupunguza tu ukuaji wa mawe ya figo na kukuza kupunguzwa kwao, lakini pia husaidia kufuta maambukizi yoyote ya figo ambayo yanaweza kusababisha ukuaji huu usio wa kawaida wa mawe ya madini. Pia inaongeza viwango vya mkojo au kukojoa mara kwa mara (urination frequecy), na hivyo hupunguza sumu na madini kutoka kwa mwili mara kwa mara zaidi, na hivyo iwe vigumu zaidi kwa mawe haya kuundwa.

Ukifuata matibabu haya na kusimamia jinsi mwili wako unavyofanya kazi, unaweza kuishi maisha marefu na ya furaha. Hata hivyo, ni hali mbaya sana ya afya, hivyo ni wazo zuri kuonaa na daktari ili kupata msaada wa kitaaluma.

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Sylvia Senkoro

AfyaLishe Tz Director

0754031039/ 0655568468

sylsenkoro@gmail.com